Welcome to City and Country CBT. We are dedicated to helping you live a full and meaningful life. Our work is based on the evidence-based principles of Cognitive-Behavioral Therapy (CBT) balanced with compassion, humor, and open-mindedness.

Many of our clients seek therapy because they feel stuck, ineffective, afraid, alone, uninspired, or overwhelmed. Our goal is to meet you where you are, understand the unique patterns that led you to therapy, and generate a treatment plan that combines your values with the skills of CBT. Learn More.